Finding the right running insole can help manage plantar fasciitis by offering arch support, cushioning, and shock absorption. This guide reviews five top-rated insoles available in the UK, highlighting how they address foot pain, stability, and long-run comfort. Each option is evaluated for suitability across common running activities, from daily jogs to longer training sessions.
| Product | Brand |
|---|---|
| Dr. Scholl’s Run Shock Absorbing Insoles | Dr. Scholl’s |
| iMedic Orthotic Insoles for Plantar Fasciitis | iMedic |
| Enertor Ultimate Running Insoles | Enertor |
| VALsole Orthotic Insole | VALSOLE |
| Scholl in-Balance Orthotics | Dr. Scholl’s |
Dr. Scholl’s Run Shock Absorbing Insoles
These insoles are designed to relieve pain from common running injuries, including plantar fasciitis. The original 3-zone heel-to-toe design and deep heel cup absorb impact with every step, reducing shock and allowing longer activity. Reinforced arch support improves weight transition from landing to push-off, enhancing stability during intense workouts. Suitable for runners seeking targeted arch support and shock absorption to combat plantar fascia strain during runs.
KIAMXNE Orthotic Insole For Over Pronation
The KIAMXNE insole offers trim-to-fit sizing with guidance to begin gradually to allow your feet to adjust to arch support. It emphasizes foot alignment and pronation control, which can help alleviate plantar fasciitis symptoms by stabilising the midfoot and reducing repetitive strain. Follow the size chart and trimming instructions to ensure a precise fit for UK footwear.
iFitna Plantar Fasciitis Arch Support Insole
iFitna insoles feature dual-layer cushioning with breathable fabric for all-day comfort. The design supports arch curves and aims to relieve plantar fascia stress during running and other activities. These insoles suit runners who need ongoing arch support with a breathable, moisture-wicking cover to keep feet cooler during workouts.
Enertor PX1 Running Insoles
Enertor insoles use PX1 shock-absorbing technology designed for runners, offering up to 89% more shock absorption than competitors. They are thinner, lighter, and softer with a cushioned arch support and a met pad to distribute load across the forefoot. The full-length design supports consistent foot alignment during runs and high-impact training.
VALsole Orthotic Insole
VALsole features a three-point mechanical design with a strong arch support, deep heel cup, and metatarsal pads to relieve forefoot pressure. The cork-based outer material offers arch support while maintaining heel stability. These insoles address overpronation and high arches, helping to stabilise foot movement during runs and daily activities.
Buying Guide
Key considerations when choosing running insoles for plantar fascia include arch type, level of cushioning, and shoe fit. People with flat feet or overpronation may benefit from firmer arch support and a deep heel cup, while high arches often require enhanced forefoot cushioning. Consider the insole thickness and whether your footwear can accommodate a full-length orthotic without crowding the toe box. Materials matter: breathable fabrics keep feet cool, and dual-layer foams or PU gels provide lasting comfort during long sessions. If you wear orthotics, ensure the new insert fits your shoe without adding too much bulk. Start with 2–3 hours per day and gradually increase use to allow adaption. For runners, test in one or two runs before committing to daily wear.
Durability and shoe compatibility vary across models. Some insoles are designed for trainers and running shoes, while others suit casual footwear or boots. If you have persistent heel or plantar fascia pain, combining a well-fitted insole with proper footwear and foot exercises can improve outcomes. Always verify sizing guidance and trim instructions to achieve a comfortable, flat fit inside your chosen shoes. Reading customer reviews can also provide practical insights on real-world comfort and long-term performance.