Choosing the right exercise mat can make HIIT sessions safer and more comfortable. This guide highlights five UK-friendly mats designed for high-impact moves, dynamic stretches, and sweat-friendly cleaning. Each option emphasizes grip, cushioning, and space, helping you stay stable through burpees, mountain climbers, and plyometrics.
| Product | Size (approx.) | Material | Key Benefit |
|---|---|---|---|
| Karma Fitness Black Mat | 183 x 80 cm / 10 mm | TPE | Extra wide and thick for joint protection |
| Karma Fitness Yellow Mat | 183 x 80 cm / 10 mm | TPE | Vibrant design with same extra space and cushioning |
| KEPLIN Non-Slip Mat | 183 x 60 cm / 6 mm | Foam with dimple back | Strong grip and light weight for easy transport |
Notes: All five mats focus on a balance of comfort, stability, and ease of cleaning. They are suitable for HIIT routines, including floor work, cardio intervals, yoga-inspired stretches, and bodyweight circuits. Durability and eco-friendly materials are common themes across these picks, ensuring long-term use in home gyms.
Karma Extra Wide Exercise Mat Black
Features: This mat is 80 cm wide, giving 33% more surface than standard mats, and is 10 mm thick for cushioning without sacrificing stability. The dual-layered TPE construction offers a solid base, with waterproof and sweat-resistant properties. TPE is recyclable, aligning with sustainability goals. The mat’s extra width supports full-range presses, lateral lunges, and planks without slipping off the mat. The thickness helps protect joints during HIIT movements such as jump squats and high-impact lunges.
Karma Extra Wide Yellow Mat
Features: Identical in construction to the black version, this mat is also 80 cm wide and 10 mm thick with a double-layered TPE build. The bright yellow colour may help with visibility during home workouts and drill alignment. The extra space supports dynamic HIIT moves and stretches, while the robust surface resists sweat and wear. The mat’s care is straightforward, and its recyclability aligns with eco-conscious choices.
KEPLIN Non-Slip Exercise Mat
Features: The KEPLIN mat is 183 x 60 cm with a 6 mm thickness, designed for stability and grip. The textured dimple back provides anti-slip performance on various floors, crucial during sweaty HIIT sets. It is lightweight and easily rolled for transport, with a reversible, double-layer design for added comfort. The mat’s portability supports workouts at the gym, workplace, or home studio, while the grip helps prevent shifting during burpees or mountain climbers.
OZE SPORTS NBR Exercise Mat
Features: An extra-thick 10 mm NBR foam mat designed for cushioning and comfort during HIIT, Pilates, and floor-based routines. NBR mats are known for durability and moisture resistance, making cleanup easy after intense sessions. The mat is suitable for joint protection, absorbing impact from jumps and high-intensity intervals. A carry strap is included for convenient transport and storage.
Miramat Extra Large Premium Mat
Features: This mat measures 200 x 120 cm with a 7 mm thickness, offering ample space for large workouts and equipment use. It features a durable, non-slip surface designed for HIIT, cardio work, and CrossFit-style routines. The mat’s size supports thorough movement patterns, while the 7 mm padding provides a balance of comfort and stability for heavy lifts and dynamic drills. It’s compatible with various gym setups and can accommodate multiple athletes in larger spaces.
KAYMAN Extra Thick 8mm Mat
Features: The KAYMAN mat uses 8 mm thick high-density BNR foam, providing substantial cushioning for HIIT, yoga, and stretching. It offers non-slip performance with a ribbed surface design for enhanced grip. The mat is designed to be portable, featuring a built-in travel strap for easy transport. A larger surface area supports wide-ranging movements typical of HIIT circuits and interval training.
Haquno Extra Thick Yoga Mat
Features: The Haquno mat is 6 mm thick with ultra-thick cushioning for HIIT and Pilates. It emphasises non-slip performance with a textured surface to prevent sliding during sweaty sessions. The mat is designed to be easy to clean and store, and comes with a free carry strap for portability. It’s suitable for sensitive knees and wrists during high-impact workouts and offers durable moisture resistance.
Buying Guide: Key Factors To Consider When Selecting A HIIT Mat
- Thickness vs stability: 6–10 mm mats provide cushioning for joints, but may affect stability during explosive moves. If you perform a lot of jumps, a 8–10 mm mat can balance comfort with control.
- Width and length: Wider mats (around 80 cm) offer space for wide stances and extended movements. Length of at least 180 cm accommodates taller users and dynamic floor work.
- Material and grip: TPE and NBR provide cushioning and moisture resistance. Mats with textured backs or non-slip surfaces reduce slippage during sweating sessions.
- Durability and cleaning: Waterproof surfaces and easy cleaning reduce maintenance. Recyclable materials appeal to eco-conscious buyers.
- Portability: Lighter mats with carry straps are easier to move between home spaces or to take to the gym.
- Noise and impact: Denser foams dampen noise when using weights or jumping, helping to protect floors and reduce disturbance in flats.
- Compatibility with equipment: Larger mats support gym equipment and can facilitate multi-person use in shared spaces.