The right insoles can transform trainers by delivering arch support, cushioning and moisture control for long days on your feet. This guide highlights five highly suitable options from well-known brands, focusing on memory foam, gel cushioning and breathable designs to help reduce fatigue during runs, commutes, work shifts or everyday wear. Each product is described with its key features to help you compare performance and value.
| Product | Brand | Features |
|---|---|---|
| Memory Foam Insoles with Arch Support | Skypermit | Memory foam, arch support, breathable, anti-slip |
| Scholl GelActiv Trainer Insoles | Dr. Scholl’s | GelWave cushioning, odour protection |
| riemot Memory Foam Insoles | riemot | Memory foam, anti-slip, breathable |
| Profoot Double Cushion Insoles | PROFOOT | Dual-layer cushioning, full-length |
| riemot Sport Insoles | riemot | Shock-absorbing, breathable mesh |
Skypermit Memory Foam Insoles For Trainers

Skypermit’s Memory Foam Insoles focus on comfort through a thick 15mm memory foam layer that delivers cushioning and arch support. The design aims to reduce pressure on the heel, knee and ankle, making walks and workouts feel lighter. A key feature is the breathable fabric surface paired with air holes on the bottom, which promote air circulation and help manage moisture. The insole’s popcorn-like structure helps keep it in place within the shoe, offering anti-slip performance during activities that require quick movements or changing directions. This combination of support, cushioning and stability makes them suitable for daily wear in trainers, work shoes and sports footwear.
Features highlighted include the 15mm memory foam for shock absorption, a breathable fabric top for moisture management, and a design that minimizes slippage inside the shoe. The result is a softer stride with reduced foot fatigue over long periods of wear in various trainer styles. The insoles are described as “like walking on clouds,” which reflects their emphasis on comfort. They are marketed as versatile replacements suitable for both casual and active use, especially where cushioning and arch support are priorities.
Scholl GelActiv Trainer Insoles For Everyday Support

The Scholl GelActiv Trainer Insoles are designed to offer all-day comfort with added springiness. The GelWave technology aims to cushion each step while absorbing impact from activities such as running or standing for extended periods. The insoles feature Scholl Freshfeet fabric, which helps control odours and maintain freshness throughout wear. Intended for trainers and sport shoes, these insoles focus on relief from foot fatigue by combining cushioning with a breathable, odour-resistant surface. They appeal to users seeking a balance of comfort, support and long-wear reliability.
Key aspects include the durable cushioning provided by GelWave, the anti-odour Freshfeet coating, and a design that supports longer wear during workouts or daily activities. The insoles are positioned as a practical choice for runners, walkers and athletes who want better shock absorption and a cooler, drier feel inside their shoes. While designed for trainer use, the product also works well in other casual or athletic footwear where steady cushioning is desired.
riemot Memory Foam Insoles For Men And Women

riemot Memory Foam Insoles for men and women are full-length and constructed from thick memory foam for long-lasting cushioning. The 8mm-thick memory foam is designed to provide steady support and absorb pressure during extended standing or walking. The fabric surface is breathable and moisture-absorbent, helping to keep feet dry and comfortable across seasons. A non-slip bottom helps prevent movement inside the shoe, adding safety and stability for daily wear in trainers, sports shoes and work footwear. These insoles are positioned as a versatile option for those seeking enhanced comfort without compromising shoe fit.
Design highlights include the balance between cushioning and breathability, goal of reducing foot fatigue, and suitability for a wide range of activities from commuting to light hiking. The product emphasizes all-day comfort and reliable support, with a focus on stability inside the shoe through non-slip features. They are marketed as suitable for everyday use and for people who stand or walk a lot, offering relief through improved foot alignment and pressure distribution.
Profoot Double Cushion Insoles

Profoot Double Cushion Insoles combine a full-length, dual-layer design to enhance shoe fit and ventilation. The extra-thick cushioning provides strong impact absorption, helping to manage moisture and keep feet dry during long days or intensive activities. The construction aims to prevent bunching and wrinkling, delivering durable support across multiple wears. These insoles are designed to fit a wide range of footwear, including trainers, work shoes and casual sneakers, offering a consistent level of comfort and foot protection.
Notable features include dual-layer cushioning for enhanced comfort, full-length coverage for stable support, and a focus on maintaining dryness through ventilation. The insoles are described as long-lasting with a design intended to resist shifting inside the shoe, which can be beneficial for users who require reliable in-shoe stability during daily tasks, walking, or standing for extended periods. They are presented as a strong option for improving overall foot comfort within various training and work footwear.
riemot Sport Insoles For Active Lifestyles

riemot Sport Insoles are designed to support active lifestyles with shock-absorbing properties and a breathable mesh upper. They aim to keep feet cool and dry during workouts, runs and long days on the move, while reducing fatigue through impact absorption. The insoles are suited to runners, walkers and athletes who need reliable cushioning during high-intensity activities, offering a balance of comfort, ventilation and support. The breathable design helps manage moisture and odour, making them a practical choice for gym sessions, field sports or all-day wear in trainers and sports footwear.
The product emphasizes cushioning, breathability and foot fatigue reduction, with a focus on everyday performance. It is positioned as a versatile option for those who demand comfort in a wide range of active tasks, from running to hiking, while maintaining dry, comfortable feet through all-day use. The design aims to provide a soft, secure feel without compromising shoe fit or stability.
Buying Guide: Key Purchase Considerations
- Activity type: Choose insoles that match your primary use—running, walking, work on concrete, or casual wear. Look for enhanced shock absorption for high-impact activities and moisture management for long wear.
- Cushioning and arch support: Memory foam options excel at contouring to your foot, while gel-based insoles offer additional rebound and cushioning. Consider arch support for flat feet or high arches to improve alignment and reduce fatigue.
- Fit and sizing: Ensure the insoles can be trimmed or sized to fit your trainer; many models are one-size-fits-most or offer multiple UK sizes. A snug fit helps prevent slippage and improves stability.
- Breathability and odour control: Breathable fabrics and moisture-wicking surfaces help keep feet dry and reduce odour, especially in all-day wear scenarios.
- Durability and washability: Look for insoles that maintain cushioning after extended use and are easy to clean if possible. Dual-layer designs and high-quality foams generally offer longer lifespans.
- Foot health considerations: For sensitive feet or conditions like plantar fasciitis, prioritize insoles with targeted arch support, heel cushioning and stable heel cups to guide foot alignment.
- Shaping and trimming: Some insoles are trim-to-fit; others come in fixed sizes. Check whether the product can be trimmed to align with your shoe interior and maintain heel alignment.
- Warranty and refunds: Consider brands offering warranties or straightforward returns if the insoles don’t meet your comfort needs.
Summary: When selecting insoles for trainers, balance cushioning with arch support, ensure a secure fit, and prioritise breathable materials for all-day comfort. For athletes or workers on their feet, the emphasis should be on shock absorption and moisture management to reduce fatigue and foot odour. For casual wear, comfort and stability may take precedence, while work environments may require durable, long-lasting options with firm support and moisture control.